Tricia Jones - Beachbody Coach and NASM CPT

Saturday, March 21, 2015

Diary of a bloated belly....

I am going to log the next 60-90 days...



Day 1: we need to food shop, so literal for breakfast,lunch, and post workout I had my meal replacement shake that is gluten free and low glycemic. Chugging water to flush this bloat out and a good cardio session has yet to give me much relief. I had a serving (ok. maybe 1.5 servings) of corn tortilla chips. About 15 pretzel m&ms and jelly beans! What was I thinking?!?! It wasn't a mass amount but incompletely gave in. I am done eating for the day- and still feeling full of bloat. 😩 

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Would love to hear how you eat clean and any information you'd like to share or questions you may have.